Services and Pricing

We accept payment via Paypal, Zelle, Venmo, or Cash.

New Client Introductory Packages

Please contact us for a free initial phone consultation to determine if Small Changes Health, Wellness, and Nutrition Coaching is the right fit for you.

Package 1: Bi-weekly Three Month Package

(Bi-weekly 45-minute sessions): $360.00

-Six 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Initial assessment

-Health history and review

-In depth review of Health-Related ACT Matrix

-Creation of SMART goals

-Personalized plan and self-monitoring system

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm1-1 & Saturday 9:00am-1:00pm

 

Package 2: Weekly Three Month Package

(Weekly 45-minute sessions): $660.00

-Twelve 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Initial assessment

-Health history and review

-In depth review of Health-Related ACT Matrix

-Creation of SMART goals

-Personalized plan and self-monitoring system

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm1-1 & Saturday 9:00am-1:00pm

Renewal Packages

 

Package 1: Bi-Weekly One Month Coaching

 

(Bi-weekly 45-minute sessions): $90.00

-Two 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Review of SMART goals

-Personalized plan and self-monitoring system

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Friday 1:00pm-7:00pm & Saturday 9:00am-1:00pm

 

Package 2: Weekly One Month Coaching

(Weekly 45-minute sessions): $165.00

-Four 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Review of SMART goals

-Personalized plan and self-monitoring systems

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm

 

Package 3: Bi-weekly Three Month Coaching

(Bi-weekly 45-minute sessions): $270.00

-Six 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Review of SMART goals

-Personalized plan and self-monitoring systems

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm

 

Package 4: Weekly Three Month Coaching

(Weekly 45-minute sessions): $525.00

-Twelve 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.

-Review of SMART goals

-Personalized plan and self-monitoring systems

-Data review with feedback

-Handouts applicable to health and wellness goals

-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm

 

Additional Options

One-time Coaching Session (30 minutes): $45.00

One-time Coaching Session (45 minutes): $65.00

*Customized packages are available upon request to best meet your personal and financial needs.

**Group sessions are available at a discounted rate.

***Sessions for individuals under the age of 18 are available for a discounted rate.