Small Changes
Coaching
Services and Pricing
We accept payment via Paypal, Zelle, Venmo, or Cash.
New Client Introductory Packages
Please contact us for a free initial phone consultation to determine if Small Changes Health, Wellness, and Nutrition Coaching is the right fit for you.
Package 1: Bi-weekly Three Month Package
(Bi-weekly 45-minute sessions): $360.00
-Six 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Initial assessment
-Health history and review
-In depth review of Health-Related ACT Matrix
-Creation of SMART goals
-Personalized plan and self-monitoring system
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm1-1 & Saturday 9:00am-1:00pm
Package 2: Weekly Three Month Package
(Weekly 45-minute sessions): $660.00
-Twelve 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Initial assessment
-Health history and review
-In depth review of Health-Related ACT Matrix
-Creation of SMART goals
-Personalized plan and self-monitoring system
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm1-1 & Saturday 9:00am-1:00pm
Renewal Packages
Package 1: Bi-Weekly One Month Coaching
(Bi-weekly 45-minute sessions): $90.00
-Two 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Review of SMART goals
-Personalized plan and self-monitoring system
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Friday 1:00pm-7:00pm & Saturday 9:00am-1:00pm
Package 2: Weekly One Month Coaching
(Weekly 45-minute sessions): $165.00
-Four 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Review of SMART goals
-Personalized plan and self-monitoring systems
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm
Package 3: Bi-weekly Three Month Coaching
(Bi-weekly 45-minute sessions): $270.00
-Six 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Review of SMART goals
-Personalized plan and self-monitoring systems
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm
Package 4: Weekly Three Month Coaching
(Weekly 45-minute sessions): $525.00
-Twelve 1-1 coaching sessions in Monmouth County, New Jersey or via a secured Zoom meeting.
-Review of SMART goals
-Personalized plan and self-monitoring systems
-Data review with feedback
-Handouts applicable to health and wellness goals
-Unlimited e-mail/texts support Monday-Saturday 1:00pm-7:00pm
Additional Options
One-time Coaching Session (30 minutes): $45.00
One-time Coaching Session (45 minutes): $65.00
*Customized packages are available upon request to best meet your personal and financial needs.
**Group sessions are available at a discounted rate.
***Sessions for individuals under the age of 18 are available for a discounted rate.