Hi there, I'm Sarah Burby, the face behind Small Changes Health, Wellness, and Nutrition Coaching. I have a Masters Degree in Applied Psychology, I am a Board Certified Behavior Analyst (BCBA), a certified Health Coach, and a certified Precision Nutrition (PN) Level 1 Coach. I also have extensive training in Acceptance and Commitment Therapy (ACT) and Intuitive Eating.
I have been working in the field of behavior change for 10+ years and have a passion for guiding you on your journey to become the best version of you. No health or wellness goal is too big or too small for us to achieve together.
My biggest message to those considering Health Coaching is that long-term behavior change is not a "30 day fix," a magic pill, or a one size fits all approach. While it may be tempting to try the heavily marketed "guaranteed" products that may work for a few days or months, those products are often short-term solutions. Long-term behavior change requires dedication and small, consistent actions, and it is my job is to guide you throughout your health and wellness journey.
So, if you are tired of other's telling you what you should be doing and are ready to bridge the gap between wanting to make a change yet not knowing exactly where to start, Small Changes Coaching is here to help.
I look forward to meeting you!