"The greatest wealth is health." -Virgil


Here at Small Changes Coaching we believe in utilizing a compassionate approach when supporting you on your health and wellness journey. We place a heavy emphasis on Whole Health including physical, social, intellectual, emotional, occupational, and nutritional health. In addition, we utilize the sciences of both Applied Behavior Analysis (ABA) which focuses on socially significant behavior change and Acceptance and Commitment Therapy (ACT)  which focuses on increasing psychological flexibility. Some examples of ways we incorporate both evidence-based sciences to help guide you on your health and wellness journey include:  task clarification, goal-setting, self-monitoring, accountability, feedback, behavioral skills training, values clarification, present moment awareness, defusion,  and contingency management.


We base all of our coaching sessions and decisions on data rather than just guessing why something does or does not work. We also pride ourselves in helping your reach your health and wellness goals by providing you with practical guidance you can use for the rest of your life. We want to provide you with the tools you will need to be successful and maintain your health and wellness goals over time.

Areas of Expertise

  • Improving Physical Activity and Fitness

  • Weight Management

  • Stress Management

  • Improving Sleep Hygiene

  • Improving Nutrition



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