Health and Wellness Coaching. Redefined.

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Empowering you to make peace with food and ditch diet culture, forever. 

What is the role of a Health Coach?

How can Small Changes help you?

Here at Small Changes Coaching we believe in utilizing a compassionate approach when supporting you on your health and wellness journey. Instead of focusing on strictly diet and exercise, we place a heavy emphasis on Whole Health including physical, social, intellectual, emotional, occupational, and nutritional health to help you live the best life possible for you.


During each coaching session we will assist you in setting attainable goals, exploring potential obstacles or barriers that may arise, discuss various  options that will help you reach your goals, and create a weekly action plan.


We pride ourselves in helping your reach your health and wellness goals by providing you with practical guidance you can use for the rest of your life. We want to provide you with the tools you will need to be successful and maintain your health and wellness goals long after our coaching sessions are completed!

Every client is on their own unique health and wellness journey and we take the time to really understand you and your health and wellness vision. Each coaching session is individualized to your specific needs. No "cookie-cutter" coaching here!

As your coach our role is to empower, support, and guide you along your health and wellness journey not to tell you what to do. You are the expert in your life and you get to decide what changes you would like to make based on what is most important to you.


Together, we will will co-create a plan to help you succeed at making meaning lifestyle changes. We will compare where are at in this moment to where you want to be and together over the course of the coaching program ensure you are taking small steps towards the best version of you!

"Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental." 

-National Board for Health and Wellness Coaching

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Taking Notes

Through our coaching process we help clients:

  • Stop"yo-yo dieting" 

  • Repair their relationship with food and exercise

  • Clarify values and increase motivation

  • Improve sleep

  • Develop consistent exercise routines

  • Develop self-care routines

  • Manage stress

  • Improve overall health and wellness

  • Create a balanced lifestyle 



We look forward to connecting with you soon!